LeeAnne Davies

February 24, 2017
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Help Your Troubled Teenager by Taking Care of Yourself

At the beginning of a flight, you’ll often hear flight attendants state “In case of a loss of cabin pressure, oxygen masks will deploy,” and ask passengers to, “Please place the mask first on yourself and then assist children or other passengers.” The logic being we first must help ourselves before we can help others. However, as parents, we often put all of our children’s needs and well-being before our own. Still, like the analogy suggests, when it comes to self-care it is important to ensure our oxygen masks are securely in place, so to speak, before we can begin […]


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